Resting Metabolic Rate

Resting Metabolic Rate (RMR) is the rate at which an individual's body burns energy at complete rest.

It calculates the amount of calories and an individual's body needs to perform basic functions.

This test is performed by applying a spirometer mask to a subject who has been fasting. It measures oxygen consumption and energy expenditure while at rest.

"The reason why I think it is essential to monitor one's resting metabolic rate is to make sure that their metabolism is not being harmed when engaging in a lower caloric diet. Losing weight must be done in a controlled manner, and if this is not adhered to, one's metabolism can and will be suppressed. By following a scientifically based weight loss program and by periodically assessing one's metabolic rate, we can be sure that each individual is setting themselves up for long-term weigth loss success."- Dr. Campbell

PRIDE Strength Training

13335 W Hillsborough Ave.

Tampa Fl 33635



Monday: 5:30am-7pm

Tuesday: 5:30am-7pm

Wednesday: 5:30am-7pm

Thursday: 5:30am- 7pm

Friday: 5:30am- 6pm

Saturday: 8am-12pm

Sunday: 9am-11am

Subscribe to Get Our Newsletter

© 2019 by PRIDE Strength Training.